We'd Love Your Help!

We’re reconnecting with this community after some time, and many of you know Body Elite but may not yet know Formula 4 Fitness. To make sure this newsletter is genuinely useful, we put together a short survey. It takes less than two minutes, and your responses will help shape the content we share going forward.

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1.How are you currently connected to us?

I trained at Body Elite in the past

I currently train at Body Elite

I’m familiar with Body Elite but never trained there

I’m new and not sure how I ended up on this list

Other / Not sure

2.Before today, how familiar were you with Formula 4 Fitness?

Very familiar — I know what it is

Somewhat familiar — I’ve heard the name

Not familiar — this is new to me

I thought this was still Body Elite

3.Which best describes your current relationship with exercise?

I train regularly and feel good about it

I train, but inconsistently

I’m trying to get back into a routine

I’m not training right now

I’m dealing with pain or limitations

4.What matters most to you right now when it comes to fitness?

Staying strong and independent

Reducing aches, pains, or stiffness

Improving balance and mobility

Building muscle and bone strength

Having more energy day to day

Feeling confident in my body again

Longevity and healthy aging

5.What makes strength training feel difficult or intimidating right now? (Choose all that apply)

Fear of injury

Not knowing where to start

Past setbacks or pain

Feeling self-conscious in gyms

Uncertainty about what’s appropriate for my age

Time / scheduling

Nothing — I feel comfortable with it

6.What would you find most helpful in this newsletter?

Education about strength and aging

Injury prevention and safe training guidance

Mobility and recovery insights

Real client stories

Clear explanations of our approach

Simple habits I can apply immediately

Updates about programs and services

7.Is there anything you’re hoping to feel stronger, better, or more confident doing in your everyday life?

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8.Would you like to learn more about training or scheduling an assessment at Formula 4?

Yes

Maybe later

Not right now

📞 855-897-6683

✉️ [email protected]

Formula 4 Fitness

5925 Tilghman St. Allentown, PA 18104

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