Strength Training

Survey

Jul 2, 2026

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4 min read

The New Principles of Fitness

The biggest breakthroughs in fitness aren't always new exercises or new equipment. Often, they're new ways of understanding the fundamentals that have been working all along.

Survey

Jun 25, 2026

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4 min read

The Hidden Cost of Comfort

Why challenge, effort, and discomfort remain essential ingredients for strength, resilience, and a meaningful life. Plus, a Spartan Race discount just for you!

Survey

Jun 18, 2026

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3 min read

The Health Metric We're Ignoring

From Apple Watches and Garmins to Oura Rings and glucose monitors, we're measuring more health data than ever. Yet one of the strongest predictors of long-term health and quality of life rarely appears on a dashboard.

Survey

Jun 11, 2026

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3 min read

What Are You Training For?

A conversation in a friend's kitchen recently changed how I think about exercise, mobility, and aging.

Survey

Jun 4, 2026

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2 min read

Move Better All Summer. Start Now.

The warm weather is here in the Lehigh Valley. Before the golf rounds, hikes, pickleball games, yard work, and long weekends to the beach pile up, give your body what it needs most: momentum.

Weight Loss

The Fitness Advice that Keeps Women Tired + Stuck

May 28, 2026

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3 min read

The Fitness Advice that Keeps Women Tired + Stuck

Women have been told to eat less, do more cardio, and push harder. But for many — especially after 40 — that approach leads to exhaustion, stalled progress, hormone disruption, and frustration.

Survey

May 21, 2026

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3 min read

The 5 Principles of Lifelong Fitness

Real results don’t come from chasing trends, they come from understanding the timeless principles that drive strength, movement, body composition, and long-term progress.

Weight Loss

May 14, 2026

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3 min read

Why So Many People Feel 'Old" at 50+

Most of us don’t suddenly fall apart with age. We slowly lose strength, mobility, balance, and movement quality until everyday tasks start feeling harder than they should.

Survey

Why Effective Training Starts with Your Brain

Apr 30, 2026

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3 min read

Why Effective Training Starts with Your Brain

Most people focus on reps, weight, and sweat. But real performance starts in the brain, and how your body responds to stress. When you train the system, not just the muscle, everything changes.

Weight Loss

Super Agers: The Secret to Living Better, Longer

Apr 9, 2026

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6 min read

Super Agers: The Secret to Living Better, Longer

How to defy your age and extend your healthspan (hint: keep moving). Plus, a 5-minute morning reset and new classes you’ll want to try.

Survey

A Better Way to Stretch (That Actually Works)

Apr 2, 2026

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5 min read

A Better Way to Stretch (That Actually Works)

Here’s a smarter way to move more easily, feel better, and stay pain-free. Plus: A healthy afternoon exercise "snack" that will make you fitter faster.

Weight Loss

Mar 26, 2026

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6 min read

Why "Doing More" Won't Fix Your Pain

It's impossible to out-train chronic aches and pains, but here's a method that works. Plus: introducing our newest FREE fitness class and the best way to start your day.

Survey

Mar 19, 2026

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5 min read

Better Results in Less Time

Inside: How to get the most from every training session. Plus, the real reason your tips feel tight.

Personal Training

Mar 12, 2026

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6 min read

How to Build Strength at Any Age

Formula 4 trainer and world champion powerlifter Sean Willitts explains how squats, deadlifts, and the bench press can make you stronger without injury.

Survey

Mar 5, 2026

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6 min read

What Your Trainer Isn't Telling You

After training hundreds of clients over two decades, here’s the truth about why real progress requires expert guidance, in-person evaluation, and customized programs.

Survey

Feb 12, 2026

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5 min read

The Most Powerful Health Habit

Strength training is one of the most effective tools for health and longevity. Here's how to make it work for you.