Women's Health

We demystify health and fitness for women

Survey

Jul 2, 2026

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4 min read

The New Principles of Fitness

The biggest breakthroughs in fitness aren't always new exercises or new equipment. Often, they're new ways of understanding the fundamentals that have been working all along.

Survey

Jun 25, 2026

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4 min read

The Hidden Cost of Comfort

Why challenge, effort, and discomfort remain essential ingredients for strength, resilience, and a meaningful life. Plus, a Spartan Race discount just for you!

Survey

Jun 18, 2026

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3 min read

The Health Metric We're Ignoring

From Apple Watches and Garmins to Oura Rings and glucose monitors, we're measuring more health data than ever. Yet one of the strongest predictors of long-term health and quality of life rarely appears on a dashboard.

Survey

Jun 11, 2026

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3 min read

What Are You Training For?

A conversation in a friend's kitchen recently changed how I think about exercise, mobility, and aging.

Survey

Jun 4, 2026

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2 min read

Move Better All Summer. Start Now.

The warm weather is here in the Lehigh Valley. Before the golf rounds, hikes, pickleball games, yard work, and long weekends to the beach pile up, give your body what it needs most: momentum.

Weight Loss

The Fitness Advice that Keeps Women Tired + Stuck

May 28, 2026

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3 min read

The Fitness Advice that Keeps Women Tired + Stuck

Women have been told to eat less, do more cardio, and push harder. But for many — especially after 40 — that approach leads to exhaustion, stalled progress, hormone disruption, and frustration.